ABOUT THIS PODCAST 🔗
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
Hosts:
Update frequency:
every 24 days
Average audio length:
19 minutes
Has sponsors
English
United States
18 episodes
since Sept. 17, 2025
episodic
LATEST EPISODE 🔗
When John Carpenter's Halloween premiered in October 1978, few could have predicted that a low-budget independent film would transform into the definitive modern horror classic. In this episode we will look at some interesting facts that went into the making of this holloween classic
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PREVIOUS EPISODES 🔗
A long hot summer brings reflection. The intensity of the season mirrors the intensity of life itself: challenges, changes, growth, and unexpected joys all happening at once. The heat can test patience, but it can also teach appreciation for comfort, rest, and renewal.
As the season fades, what r…
The current research provided in the sources specifically demonstrates how heartbeats influence time perception in young adults ages 18 to 21. While the sources extensively discuss how our subjective experience of time changes as we age, they do not explicitly state whether the momentary, beat by b…
Imagine you need to look great to get all the attention at the biggest party of the year. The clock has already started ticking and you have got 7 days to fix yourself for the big day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Join us for this captivati…
It's been more than two centuries since our nation undertook the monumental task of declaring independence and establishing a new government. Yet that’s not a long time in terms of a nation developing.
From a small, rag tag army of patriots, this country grew to be the most powerful nation on…
Our podcast explore how to navigate Father's Day when facing the absence of a parental figure due to death, estrangement, or foster care. We try to emphasize that the holiday often triggers a complex mix of grief and physical stress, particularly for those managing disenfranchised loss or the …
Our podcast will detail the history and legislative foundation of Memorial Day, emphasizing its evolution from post-Civil War tributes into a formal federal holiday. While the government officially recognizes Waterloo, New York, as the holiday's birthplace, Rusty and Karen will highlight vario…
The approach of Mother’s Day typically arrives with a relentless wave of flower-filled commercials and idealized social media tributes. For most, it is a day of gratitude; for many others, it triggers a quiet, collective guilt and a stomach-churning anxiety. If your relationship with your mother is…
Our podcast examines the theological significance of Easter, framing the resurrection of Jesus as the definitive victory over death and the validation of his divine claims. It explains that while Good Friday commemorates a violent execution that appeared as a defeat, this sacrifice was necessary to…
This podcast examines the historical roots and meaning of the popular expression regarding Irish fortune. Although often associated with Ireland, the phrase actually emerged in nineteenth-century America during the peak of the Gold and Silver rushes.
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Disclaimer: The podcast and artwork embedded on this page are from Rusty Stehil, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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