ABOUT THIS PODCAST 🔗
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Hosts:
Update frequency:
weekly
Average audio length:
17 minutes
Has sponsors
English
United States
304 episodes
since July 15, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~81.89% of listeners are from United States.
🇺🇸
US
81.89%
🇬🇧
GB
7.40%
🇦🇺
AU
4.52%
🇱🇾
LY
2.05%
🇮🇪
IE
0.82%
🇨🇦
CA
0.82%
🇨🇷
CR
0.41%
🇪🇸
ES
0.41%
🇮🇱
IL
0.41%
🇧🇪
BE
0.41%
🇷🇺
RU
0.41%
🇵🇰
PK
0.41%
Others
0.04%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300
Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation?
If you experience chronic muscular tension, stiffness, restricted mobility or recurring discomfort, you may hav…
SEARCH PAST EPISODES
Search past episodes of The Total Somatics Show with Heidi Hadley.
PREVIOUS EPISODES 🔗
Have you ever walked into a room and immediately felt that something wasn't quite right?Perhaps you experienced a sudden tightening in your chest, a knot in your stomach, a change in your breathing or an overwhelming urge to leave.What if your body was responding to something before your consc…
Grief can touch every part of us, our thoughts, emotions, relationships and even how we experience ourselves in our bodies. Yet growth does not require us to deny our grief, rush through it or pretend everything is okay.Together, Heidi and Melanie explore how grief and growth can coexist and how, e…
Week 5 — The Compound Effect: Small Practices, Powerful Change
What if changing how you feel in your body doesn’t require one enormous breakthrough?
What if meaningful change begins with something much smaller?
A moment of awareness.A gentler movement.A pause before reacting.A little more curiosit…
Somatic in September Week 4 | Total Somatics®
What if one of the most powerful things you could do for yourself today was simply… pause?
In Week 4 of Total Somatics’ Somatic in September, Heidi Hadley explores the power of pausing, presence and embodiment — and why slowing down long enough to noti…
Week 3 — Before Your Body Shouts: Learn to Hear the Whispers
What if your body isn’t fighting against you? What if it’s trying to protect you?
Tight shoulders. A clenched jaw. Holding your breath. A body that seems unable to relax.
We can easily become frustrated with these sensations and wonder, …
Week 2 — Your Body Is Listening to Everything — Are You?
What if the tension in your neck isn’t just about your neck?
What if your breathing, nervous system, fascia, muscles, thoughts and emotions are all part of a much bigger conversation happening throughout your body?
In Week 2 of Somatic in Se…
Week 1 — Resilience: How Your Body Learns to AdaptWhat if resilience isn’t about staying strong, pushing through or never struggling?What if resilience is something your body is already learning — every single day?In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree R…
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?
Perhaps the question isn't simply, “How do I get this muscle to let go?”
Perhaps there's a much bigger conversation happening.
In this episode of The Total Somatics Show, Heidi …
Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective tissue plays in how we move and feel.
But what exactly is fascia — and are we in danger of looking a…
Disclaimer: The podcast and artwork embedded on this page are from Heidi Hadley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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