Therapedia the Podcast

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To celebrate the last episode of Season 2 and to engage in a bit of levity, Jenn and Audriannah spend this week's episode letting their hair down in the second installment of the "Let's Chat" series.  This potpourri of topics includes our cultural reaction to the Will Smith &apo…

This week, Audriannah and Jenn continue their discussion from last week (Episode 221) about navigating life's big questions, like "What is my purpose?" or "What is the meaning of all of this suffering?" or "What the f*** is going on in the world?"   To help us wit…

Hey, did you notice there's a lot going on right now?  Are you wondering where you fit in all of this madness?  Us, too.   As therapists, Jenn and Audriannah are noticing a big-picture, "existential" flavor of processing going on in the therapy room.  In this two-part episode, Jenn a…

Research shows that what we expect or think will happen - in life, relationships, work, parenting, recovery, etc. - has a significant impact on how we will move through each moment.  In this week's episode, Audriannah and Jenn discuss the concept that became an internet meme:  expectations vs.…

To honor this season where many of us are focusing on new goals and growth, Audriannah and Jenn take this week's episode to do a deep dive in to how to effectively build new habits.   Audriannah shares about takeaways and key learning points from the book Tiny Habits, and Jenn shares about her…

This week, the pod ladies tackle the issue of FOMO (Fear of Missing Out) that most folks experience at some point in their lives, and is common in the age of social media.  Audriannah and Jenn discuss how this phenomenon can contribute to depression, anxiety, and self-sabotaging behaviors, as well …

In their first episode of 2022, Jenn and Audriannah discuss the experience of therapy from the therapist's side of the couch, including what a therapist would like you to know in order to jumpstart your healing.  Topics include the importance of "living in the both/and," cultivating …

As the year winds to a close, Audriannah and Jenn take a moment to focus on the lighter side of things.   The ladies discuss the deep connection between comedy and mental health, as well as its vital (and yet controversial-ish) role in therapy.  Jenn and  Audriannah chat about their favorite comedi…