ABOUT THIS PODCAST 🔗

Update frequency:
every 19 days
Average audio length:
42 minutes
English
New Zealand
27 episodes
since March 2, 2025
episodic

LATEST EPISODE 🔗

I sit down with Steffi August and trace how a childhood in East Germany, immigration to New Zealand, and devastating loss shape her fierce belief that life can happen for us. We talk mindset, grief, presence, and her Flip It approach, then finish with a bold plan to build wellbeing-focused truck st…

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PREVIOUS EPISODES

We sit down with Brad Hook to trace the lived experiences that shaped his work on resilience, fulfilment, and human capacity, from surfing in Durban to rebuilding life through travel, writing, and entrepreneurship. We challenge the idea that more goals and more tech will save us, then land on value…
We sit down with AJ to unpack what sits underneath identity, roles, and labels, and why unlearning division can make us feel more present and more free. We explore HKL, vibration, meditation, forgiveness, and service as real-world practices for living with humility, kindness, and love.  www.hkl.org…
We celebrate the moment Louis becomes a New Zealand citizen and unpack what a new passport really changes in identity, freedom, and future plans. We also trace Bridget’s AI cohort journey and ask how we use fast-moving technology without losing the human connection that makes life and business wort…
I sit down with Freddie Bennett to talk about what happens when the “indestructible” version of you takes a hit and you’re forced to rebuild from the inside out. The conversation moves from grief and late ADHD diagnosis to the real-world systems Kiwi families need for clear, credible child neurodev…
I sit down with photographer and creative director Rachel Hadfield (https://www.rachelhadfield.com) and talk honestly about what it takes to build a long-term creative career while staying true to your life outside the work.  Together we dig into film vs digital, access in action sports, and why co…
Sitting in traffic and feeling like nothing ever changes is a special kind of slow burn, so we went looking for someone who’s doing the opposite: getting his hands dirty and thinking long-term. Our guest Michael Carter is an architectural designer in Tauranga, a native bush restorer on weekends, an…
We sit down with Tauranga muralist Millie Pidwell https://muralsbymillie.com/ to unpack how she turns blank walls into bright, nature inspired stories and how that work becomes a real business.  We get honest about pricing, process, mistakes, and the support it takes to keep creating when you’ve go…
We are back to talk about what it means to be a man in 2026, and why brotherhood can be the difference between drifting through life and showing up with real power. We get honest about how our marriage started to splinter, what changed after Louis' men’s vitality weekend with bros.nz community…
We start with a grounding breath and use it to test how attention changes when we face headlines, algorithms, and comparison. From there things get heated and we debate media then vs now, set honest phone boundaries as parents, and share small habits that protect calm.• guided breath to shift state…
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