ABOUT THIS PODCAST 🔗
Join Kristen for honest conversations about burnout, boundaries, confidence, and what it really looks like to grow through life’s in-between seasons. With a mix of solo episodes and guest conversations, she dives into the thoughts we overthink, the patterns we’re trying to break, and the person we’re becoming.
Real talk. Real growth. Real life.
Hosts:
Update frequency:
every 17 days
Average audio length:
36 minutes
Guest interviews
English
United States
50 episodes
since Jan. 6, 2025
episodic
LATEST EPISODE 🔗
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What if confidence isn't something you need before you try something new, but something you build by doing it?
In this solo episode of Talk with Kristen (with an e), Kristen explores how confidence grows through action, experience, and learning to trust yourself. She shares ho…
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Search past episodes of Talk with Kristen (with an e).
PREVIOUS EPISODES 🔗
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After a much longer break than planned, Kristen is officially back behind the microphone.
In this season premiere of Talk with Kristen (with an E), Kristen catches listeners up on everything that happened while she was away: dance, golf, family time, book club, friendships, a very …
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This week, Kristen is joined again by Alexis for a conversation that starts with BookTok and turns into something much bigger.
From Twilight and The Hunger Games to Fourth Wing, romance trends, and “fast fashion publishing,” they unpack how social media is changing the way books ar…
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In this solo episode, Kristen reflects on the TV and movie characters who quietly helped shape the woman she became.
From Punky Brewster’s fearless individuality and fierce loyalty, to Mary Richards’ quiet confidence in a male-dominated workplace, to Elle Woods’ unapologetic femini…
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In this episode, Kristen sits down with returning guest Emily to talk about burnout and the version that often goes unnoticed: hidden burnout.
They explore what it looks like to keep showing up, performing well, and checking all the boxes while feeling emotionally exhausted, discon…
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Kristen is joined by returning guest Alexis for a long overdue deep dive into Kristin Hannah and her unforgettable books. After teasing this conversation in a previous episode, they finally sit down to talk all things Kristin Hannah, from how they first discovered her to the books …
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In this episode, Kristen is joined by Alexis for a relaxed conversation about books, reading goals, and rediscovering the joy of reading. One year after setting their reading goals, they look back at the books they loved, the ones that surprised them, and a few that did not live up…
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In this vulnerable and thought provoking conversation, Kristen and returning guest Emily explore what it means to treat competence like a costume. They unpack the pressure to be the good girl, the teacher’s pet, the high achiever, the boss who has it all together. From childhood va…
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In this episode of Talk with Kristen (with an e), Kristen and returning guest Alexis explore boundaries in parenting and how they shift across different seasons of motherhood. While boundaries are often discussed in professional settings, this conversation focuses on parenting boun…
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In this episode, Kristen is joined by returning guest Emily for a thoughtful conversation about redefining the new year without resolutions. Instead of chasing surface level goals, they explore intentional living through personal ins and outs for 2026.
Emily shares her creative app…
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