ABOUT THIS PODCAST 🔗
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Update frequency:
weekly
Average audio length:
29 minutes
English
United States
108 episodes
since Oct. 1, 2024
episodic
LATEST EPISODE 🔗
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Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived, and what other people say about you. And while it can protect you and push you to grow, it can als…
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PREVIOUS EPISODES 🔗
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The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the next root cause: another lab, another supplement, another therapy modality, another round of shadow …
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Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing symptoms and start rebuilding the systems that drive real energy, calm, and longevity.We dig int…
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Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as the real-life box of 3D distractions that hijack your nervous system: social media spirals, email stress, traffic rage, po…
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The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re not doing enough: not enough movement, not enough meditation, not enough supplements, not enough p…
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If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your body might be asking for trust, not micromanagement. In this episode we get real about the fine line between listening to your body and trying …
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Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it wrong. Kira speaks with somatic integration coach and certified breathwork facilitator Jonathan Schechter about why breathwork can feel incredib…
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You can want peace with your whole heart and still keep choosing chaos. You can crave more time, more space, and better health, then automatically say yes to the very things that burn you out. We get honest about that disconnect and name it for what it is: fighting for what we don’…
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Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening again. We get real about the two common traps we see everywhere: emotional bypassing (stay busy, stay…
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You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that.We walk through how identity shift actually works, using real examples from clinical training, career change, and health struggles. If you’re ti…
Disclaimer: The podcast and artwork embedded on this page are from Kira Whitham, Denise Loutfi, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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