ABOUT THIS PODCAST 🔗
Coach David Syvertsen discusses all things CrossFit, health, fitness.
Update frequency:
every 10 days
Average audio length:
46 minutes
Guest interviews
Has sponsors
English
United States
245 episodes
since June 1, 2021
episodic
LATEST EPISODE 🔗
We lay out a big programming change at CrossFit Bison for November: shifting to an everyday “levels” approach so more athletes can scale with clarity and still chase progress. We also get real about RX ego, why customization can be smart, and how the right workout choice should help you leave the g…
PREVIOUS EPISODES 🔗
We hand the programming over for Dark Week and learn what happens when nobody gets to preview the workout, pick the perfect setup, or steer toward their favorite movements. We break down why the unknown builds real fitness, stronger discipline, and more confidence than another week of cherry-picked…
We talk with Power Nutrition coaches Kelly and Kayla about what a year of nutrition coaching inside a gym has taught them and why the upcoming fall challenge is built around simple targets that actually work. We break down “toning,” body composition vs scale weight, and the habit based accountabili…
We look at why Hyrox’s reported $700M valuation makes CrossFit’s recent market reality feel even more alarming. We compare business models, leadership, and programming choices to figure out what’s driving growth and what’s holding CrossFit back. • Hyrox’s sale price and participation growth as a si…
We sit down with Andrew, event director of the Vitruvian Games, to pull back the curtain on what it takes to run a CrossFit competition that athletes and spectators actually enjoy. We talk recovery after the weekend, the behind-the-scenes stress, and why community support matters as much as the wor…
We connect the CrossFit Games to real training at the affiliate, using the weekend’s biggest lessons to expose what actually drives progress for everyday CrossFitters. We dig into nutrition, recovery, pacing, mindset, and healthy competition so you can train harder with fewer setbacks and more purp…
We open up the back half of our gym survey results and explain the real tradeoffs behind schedule changes, facility upgrades, and member requests. We stay candid about what we can fix quickly, what takes time, and what we will not do, while keeping the focus on safety, fairness, and the long-term g…
We share the first CrossFit Bison member survey results and turn raw comments into a realistic plan for coaching, programming, and community. We talk candidly about what’s working, what needs to change, and what will never fit our current constraints.• why an anonymous survey gives clearer feedback…
We sit down with Dr. Alandra Greenley to talk about Hyrox’s rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while ra…
Disclaimer: The podcast and artwork embedded on this page are from David Syvertsen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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