# Melanie Murphy
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Top podcast episodes featuring melanie murphy.
Why “More Protein” Might Age You Faster
Most people think “living longer” is the goal—until they realize they’re adding years without protecting function. Healthspan is the difference.
Registered Dietitian Nutritionist Melanie Murphy-Richter breaks down longevity nutrition in a practical, evidence-based way—without turning it into restri…
Is Your Gut Causing Your Anxiety & Fatigue? 🧠⚡| Melanie Murphy Richter (S3 E13)
In this episode of The FEW Podcast, a registered dietitian nutritionist and gut health specialist breaks down the powerful connection between gut health, longevity, hormones, and chronic disease. Drawing from her personal battle with IBS and years of integrative clinical experience, she explains ho…
Fasting Without the Suffering: The ProLon Science Behind Autophagy
In this episode of Peptides and Longevity, Michael McNeal sits down with Melanie Murphy Richter to break down how the ProLon 5-Day Fasting Mimicking Diet is designed to keep you just below key nutrient-sensing pathways so you can access autophagy, support gut balance, and reduce cravings while stil…
How Our Names Shape Our Identity and Relationships
Today's episode is incredibly timely given the SAVE Act. This time, I had the pleasure of chatting with the incredible Melania (pen name), also known as Melanie Murphy. She’s a writer, speaker, and the author of Bound by Love Not Tradition, a book that empowers women to make intentional choices abo…
Plant-based Nutrition for Longevity
Can plant-based nutrition actually help you live longer, feel better, and reduce inflammation — without becoming fully vegan or vegetarian?
In this episode of Wellness in Every Season, Autumn Carter sits down with Melanie Murphy Richter, Registered Dietitian Nutritionist and recipient of the 2023 R…
Stop Believing These Nutrition Myths! Dietitian Explains How to Eat for a Longer, Healthier Life
What if the key to living a longer, healthier, and more energized life isn't about dieting—but about nourishing your body with intention?
In this episode of Ignite Your Power: The Kathy Mou Podcast, Kathy Mou sits down with Melanie Murphy Richter, MS, RDN, an award-winning Registered Dietitian Nut…
Ep#95 Navigating Divorce and Separation with Confidence | Mel Murphy | Empowering Family Health
In this episode, we will navigate the challenging terrain of divorce and separation while maintaining your confidence and peace of mind. I'm your host, Johann Callaghan, and together, we'll explore the emotional, legal, and financial aspects of ending a relationship with grace and resilience.My spe…
You're Fasting Wrong! The Mistake That Could Be Hurting Your Health
Are you intermittent fasting the wrong way? Many people focus on how long they fast—but according to nutrition scientist and science communicator Melanie Murphy of L-Nutra, when you eat may matter just as much. In this episode of Six Weeks to Fitness, Vince Ferguson talks with Melanie about intermi…
Wedding Planning, Marriage & Making the Big Day YOURS with Melanie Murphy
Planning a wedding can be exciting, romantic, and unforgettable, but it can also come with stress, family opinions, difficult decisions, and plenty of pressure to make everything perfect.
On this episode of Love, Amanda, I’m joined by renowned wedding planner Melanie Murphy of By Invitation Only f…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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