# Love Your

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Love Your Creators

Because of this paradox about the internet: that it can be both a thing of beauty and a dumpster fire, we all have to do our individual parts to make it more of the first description: a place of needed connection, education, encouragement, and personal and communal growth, and much, much less of th…

Love Your Lady Parts

Wanna show your lady parts some love? Mara and her sister Pia discuss vaginal steaming, yoni eggs and kegel weights with holistic women's health specialist Dr. Laurena White. And celebrity plastic surgeon Dr. Cat Begovic answers all of Mara's questions about vaginal surgery. Learn more about your…

Reasons to love your legumes

Want to know what the one food that is truly deserving of the title ‘superfood’ is? It is legumes. Packed with nutrients, offering a host of health benefits and good for the environment too, you’ve probably been overlooking these foods for years. It is time to give them another look. Oh, and they a…

Ep 123 - Fearing Weight Gain Does Not Control Your Weight

Welcome to How to Love Your Body. On today’s episode we are going to be talking about how the fear of weight gain doesn’t actually control your weight (lose, gain, stay the same)- even though it feels like it does.  When we say, fear of weight gain, what do we mean?  It means:  -You are constant…

Ep 124 - When UnDieting Feels Hard

Welcome to How to Love Your Body - on today’s episode we are talking about a phrase that we learned from Bri Campos, a body image educator/ LPC  - follow her on Instagram at @bodyimagewithbri  So what does it mean to “sit in the suck”? Well - you may have noticed that this UnDiet work (intuitive …

Ep 127 - Diets don't work but the statistics don't change anything ...

On today’s episode we are going to be talking about the stats behind why people say diets don’t work but also go into the emotional side of dieting - because even with these groundbreaking stats proving that diets don’t work (and they are actually harmful) - dieting is still a multi billion dollar …

Ep 126 - How WE practice Wellness without the Obsession

Welcome to How to Love Your Body - on today’s episode we are going to be talking about how we practice wellness without the focus on weight/ how we practice wellness without the obsession. We share a lot on this topic because it’s the core foundation of our coaching and we thought it would be helpf…

Ep 125 - Separating Weight and Wellness

Today we are talking about wellness without the obsession. You can grab your free 33 page workbook to go with this episode at bit.ly/wwworkbook  This is the end goal of our work for the people that we work with. NOTE: This doesn’t mean we think that everyone needs this goal or should want this. T…

Love Your Body

You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed it, pu…