The 5 Daily Habits That Feed Body, Mind and Spirit
Feeding your body isn't enough—your mind and spirit need daily habits too.
In this episode, I sit down with Dr. Len Lopez, Certified Clinical Nutritionist, Strength & Conditioning Coach, Chiropractic Sports Physician, and creator of the Five Steps a Day app. We explore how functional medicine goes…
Why Small Daily Habits Matter More Than Big Goals with Dr. Len Lopez
What if the biggest changes in your life don't begin with a bold leap—but with a small decision you make before the day is over?
In this conversation, Dr. Len Lopez reminds us that the future we're hoping for is often built quietly, one intentional habit at a time.
Signature Quote
"You don't hav…
The Journey of Change: 5 Steps to Beat Life's Slumps & Nurture Your Spirit | Out of the Gray Podcast
Are you stuck in a slump and struggling to create lasting change? In this episode of the Out of the Gray podcast, guest Dr. Len Lopez breaks down how to navigate life's slumps by nurturing your body, mind, and spirit.Real transformation doesn't happen overnight—it comes from small, daily steps and …
Why You’re Not Losing Body Fat — You May Be Exercising Wrong | Dr. Len Lopez
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Why are so many people exercising consistently but still struggling to lose body fat?
In this episode of From Drift to Direction, I sit down with Dr. Len Lopez, a health and wellness expert with more than 25 years of experience in nutrition, fitness, and personal growth.
We go beyo…
Why You Can’t Fix Your Life All at Once | Dr. Len Lopez
Most people don’t fail because they’re incapable of changing. They fail because they try to change everything at once.
Travis Murray sits down with nutrition and fitness expert Dr. Len Lopez to break down Five Steps a Day, a simple system for improving five parts of your life: sleep, thinking, eati…
Your Habits Tell Your Story | Dr. Len Lopez
In this episode of the Salem Speakers Podcast, Kris Cantu sits down with Dr. Len Lopez, health and fitness expert, author, inventor, and creator of the Five Steps a Day accountability app.Len shares how breaking his back in his early twenties changed the direction of his life and eventually led him…
5 S.T.E.P.S. a Day with Dr. Len Lopez: Build Better Habits for Body, Mind and Spirit
Dr. Len Lopez
Your Habits and Attitude are like your DNA...it tells your story!
For over 25 years Dr. Len has been helping people EAT Right and TRAIN Smart.
Over the years, he saw people tracking what they were doing for their "Physical" body... and often thought what about Mind and Spirit?
As a …
Why Almost Everyone Quits at Week 3 | Jerry Brazie ft. Dr. Len Lopez
You already know what to eat. You know you should move. So why haven't you done it?
Dr. Len Lopez has spent 25 years watching people quit on their health. Jerry Brazie lost 100 pounds after nearly dying in a hospital bed, and kept it off. This is the honest conversation about the gap between knowin…
How Your Habits and Attitudes Shape Your Life
Are your daily habits helping you move forward or holding you back? Dr. Len Lopez joins Talks For Christ to explore how everyday choices influence our physical, mental, and spiritual well-being. Drawing upon more than 25 years of experience in nutrition, fitness, and natural health, he introduces h…
How Your Habits and Attitudes Shape Your Life - Audio
Are your daily habits helping you move forward or holding you back? Dr. Len Lopez joins Talks For Christ to explore how everyday choices influence our physical, mental, and spiritual well-being. Drawing upon more than 25 years of experience in nutrition, fitness, and natural health, he introduces h…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
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