# Laura Khoudari
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Top podcast episodes featuring laura khoudari.
EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement
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Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time?
If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength tr…
EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE
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Have you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?
In this episode, you'll discover:
How connecting with …
Lighten The Load: Lift Heavy
Chloë and Camille discuss Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep At A Time and how the benefits of strength training go far beyond strong muscles and dense bones.
Too Flared to Funk - A Long Covid Conversation with Caryn Zaner, PsyD
A Friend for the Long Haul - A Long Covid Podcast 100% produced by a disabled Covid long hauler. If you'd like to support my work, please check out the following ways you can do so:
My Amazon wish list, which currently focuses on low-spoon activities for my family this summer. We have four kiddo…
46. Powerlifting Through Trauma - With Laura Khoumari
Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine", 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling…
Lifting Heavy Things: Healing Trauma One Rep at a Time with Laura Khoudari
In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares …
From Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita Goa
In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzma…
Redefining Strength and Trauma Recovery Through Embodied Movement and Narrative With Laura Khoudari
Laura Khoudari is a trauma-informed wellness practitioner, author, and speaker who empowers individuals through personal strength training and embodied healing. She is the author of the memoir Lifting Heavy Things: Healing Trauma One Rep at a Time, which reimagines strength training as a path to re…
Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari
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Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psycho…
It's Okay to Want: Trauma, Embodiment, and Reclaiming Desire with Laura Khoudari
What if healing isn't about fixing yourself?
What if it's about learning how to listen?
In this deeply thoughtful conversation, I sit down with trauma-informed wellness expert, author, and educator Laura Khoudari to explore the intersection of trauma, strength training, embodiment, self-trust, and …
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