# Jerry Cunningham
শীর্ষ পডকাস্ট এপিসোড
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Top podcast episodes featuring jerry cunningham.
When Feeling Down Becomes Normal
What happens when depression doesn't feel like a crisis—it just feels like you?
Persistent Depressive Disorder, or PDD, can exist quietly for years. You may still work, maintain relationships, laugh, and handle your responsibilities while living with a low-grade sadness that has become the backgro…
PMDD: More Than Bad PMS
For years, severe premenstrual symptoms were sometimes dismissed as simply "bad PMS." But Premenstrual Dysphoric Disorder—PMDD—is a recognized disorder that can seriously affect mood, relationships, work, and everyday functioning.
In this episode of Off the Couch Psychology Podcast, you'll learn w…
Stop Trying to Predict Everything
Life can be perfectly normal one minute—and the next minute the floor can literally drop out from underneath you. The problem isn't simply that life is unpredictable. It's what happens when your mind decides it should somehow be able to predict what comes next.
In this episode of Quest for Success…
When Anxiety Steals Your Voice
What happens when you know exactly what you want to say, but anxiety will not let the words come out? Selective mutism is often mistaken for shyness, stubbornness, or a child simply refusing to talk, but there is much more happening behind the silence.
In this episode of Off the Couch Psychology P…
Why Not Me? The Envy Trap
You're scrolling through Facebook, see somebody's perfect vacation, new car, beautiful house, or latest success, and you're happy for them… mostly. Then that little voice whispers, "Why not me?"
In this episode of Quest for Success Podcast, Dr. Jerry Cunningham gets personal about envy, jealousy, …
Why You Never Feel Good Enough
How much of your life have you spent trying to prove that you're good enough?
Maybe you thought the next promotion, relationship, accomplishment, paycheck, or personal goal would finally quiet that voice telling you that you don't measure up. But what happens when you reach the finish line and the…
Your Body Can Calm Your Mind
What if calming your mind sometimes starts with your body?
In this crossover episode of Quest for Success Podcast and Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores practical ways to use your body to change the intensity of what you're feeling. You'll learn why breathing, facial t…
When a Child Cannot Trust
What happens when a child learns early in life that the people they need most cannot always be trusted?
In this episode of Off the Couch Psychology Podcast, you'll get a clearer understanding of Reactive Attachment Disorder (RAD), a condition associated with severe disruptions in early caregiving …
Why You Sabotage Your Own Success
What if the biggest thing standing between you and the success you want…is you?
In this episode of Quest for Success Podcast, Dr. Jerry Cunningham looks at the strange ways we can undermine our own progress just when things are starting to go right. You'll discover why procrastination, excuses, fe…
Your Body Can Calm Your Mind
What if calming your mind sometimes starts with your body?
In this crossover episode of Quest for Success Podcast and Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores practical ways to use your body to change the intensity of what you're feeling. You'll learn why breathing, facial t…
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‐ Isaac "Llamacorn" Newton
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