# Gordon Head

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Queenswood Drive Tour

9:18 AM on Thursday, March 2, 2023 Saanich, British ColumbiaQueenswood drive tourA very scenic tour of the beach access points along the shelter edge of Gordon Head. , Avg Cadence:60Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Local Love: September 1 - 4 2023

Here are a couple of events happening around Greater Victoria for the Labour Day long weekend!   All Weekend Fringe Festival - Various venues Saanich Fair The 155th Saanich Fair returns to the Saanich Fairgrounds September 2 – 4, 2023!   The theme of this years Fair is “Jammin’ at the Fair” a…

The back doubles

· প্রতিলিপি
I reflected on my recent experiences during my run, following a route through Lambrick Park, Gordon Head, and the University of Victoria. Along the way, I noticed some ginkgo trees and, curious about the fruit, tasted a few—only to discover later that the seeds are toxic. This week has been hectic,…

Exploring the Edge of My Playground

Mt. Tolmie Out & Back – Midday Mission Complete 🌄🔥 Today’s outing was a steady and satisfying loop from Gordon Head up to the summit of Mount Tolmie — and back again. I logged 8.08 kilometers at an average pace of 9:16/km, taking 1 hour and 14 minutes to complete the journey. The cadence held aroun…

Cycle Tour of Victoria

· প্রতিলিপি
Rolling out from Gordon Head, the loop begins on quiet neighborhood streets before heading west toward Shelbourne. From there, the route carries on along Cedar Hill Road, a long straight stretch that threads through Saanich. It then bends south, passing Swan Lake and weaving through parkland and su…

The Duck Run

· প্রতিলিপি
This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the…

the mid-week episode

· প্রতিলিপি
I headed out early for a relaxed 5-kilometre walk through Gordon Head, keeping a steady pace of around 10:30 to 11:00 per kilometre. My heart rate stayed low at about 107 bpm, and my cadence hovered around 127 steps per minute, so it really felt like an easy errand walk. The route took me through q…

Caesar and the Cougar Cave

On my Sunday show run through Gordon Head, I set off chatting about the local sights and sounds as P'kols pulled me along yet again. The pace was good until I hit the trails, where the heart rate mattered more than the watch and I stopped now and then to snap photos and catch my breath. Along the w…

Andrew Weaver: Climate Change, Politics, and the Collapse of Dialogue | The Canadians Ep. 15

Andrew Weaver is a climate scientist, former leader of the BC Green Party, and one of Canada’s most prominent voices on climate policy.   Widely reported to have endorsed John Rustad and the BC Conservatives’ climate plan during the last provincial election, Weaver begins by pushing back on that …

Case Files #234: Lindsay Buziak

Case Files #234: Lindsay Buziak — Victoria, British Columbia. Lindsay Elizabeth Buziak, 24, a Victoria realtor, was lured to a showing at a vacant Gordon Head house on February 2, 2008, by a couple she had never met, and was found dead in an upstairs bedroom less than an hour later. No weapon was e…