# Esther Blum

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Ep. 111: Hot Takes on HRT with Esther Blum

If you've ever left a doctor's office feeling dismissed, confused, or wondering if you're asking the wrong questions, you're not alone. We sat down with menopause expert Esther Blum for an eye-opening conversation about hormone replacement therapy, why so many women struggle to get the care they de…

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat,…

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | Menopause

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy. We begin today’s conversation by looking at the disparities in menopause care for women, the midlife …

BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice special…

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat,…

Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice special…

Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat,…

When You Prove Them Wrong and Success Still Doesn't Feel Like Success with Esther Blum

What happens when you finally prove everyone wrong, and it still doesn't feel like enough? That's the question at the center of this conversation with Esther Blum, and it's one a lot of high achievers never let themselves ask out loud. You can win the argument. You can build the thing they said you…

enopause and Heart Health: 7 Tests Every Midlife Woman Should Know About

Heart disease is the number one killer of women—and yet most of us aren't thinking seriously about menopause and heart health until much later in life. I want to change that. In this episode of The Midlife Realignment, I’m breaking down what happens to your cardiovascular system as estrogen changes…