# David Frawley

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Introduction to the Asanas! Breakdowns and Benefits.

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages…

The Asanas! Mountain and Legs up the Wall

Episode two, Mountain Pose and Legs up the Wall. Two great poses that act as reflections to each other and are so simple to achieve and have so many benefits. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is …

The Asanas! Downward facing dog and Bridge

Downward facing Dog and Bridge are two poses that seem to have the reputation of “This is a rest pose?” But indeed they are great poses for grounding and strengthening. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it…

The Asanas! Childs pose and Locust

Childs pose and locust are great for relaxation and for the back. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the sour…

The Asanas! Staff and Plank poses

Staff and plank pose can be so amazing for engaging and energizing through the core of our bodies. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected…

The Asanas! Knees to chest and Crocodile

Knees to chest, or Apanasana, has so many connections to our internal energy body and Crocodile provides an opportunity to build strength as a foundation. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the …

Decoding the Mantra Om, the Hum of the Universe, the Three Sounds, the Fourth Silence & the Nine Stages

PRACTICE WITH US ✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join ✦ OmSom App (free) - yoga philosophy, Sanskrit study + online community Search OmSom in the App Store ✦ 100 Hr Asana Sadhan…

Creating a Kitchen Apothecary with Sarah Kate Benjamin

Herbalism becomes far more sustainable when it is woven into the meals, rhythms, and rituals that already shape our days. In this episode, Elliott is joined by Sarah Kate Benjamin, herbalist, private chef, author, and creator of The Kosmic Kitchen.  Sarah Kate shares how chronic fatigue and depleti…

Ayurveda and the Mind: The Healing of Consciousness Audiobook by Dr. David Frawley

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Ayurveda and the Mind: The Healing of ConsciousnessGenres: Health & Wellness, Naturopathy & New Age, FitnessAuthor: Dr. David FrawleyNarrator: Paul BrionRelease date: 12-10-2019Length: 8:34:29Language: EnglishPubl…

Yoga & Ayurveda: Self-Healing and Self-Realization Audiobook by Dr. David Frawley

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Yoga & Ayurveda: Self-Healing and Self-RealizationGenres: Health & Wellness, Naturopathy & New Age, FitnessAuthor: Dr. David FrawleyNarrator: Paul BrionRelease date: 11-26-2019Length: 9:44:47Language: EnglishPubli…