# Bryan Boorstein
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Top podcast episodes featuring bryan boorstein.
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency.
We cover how they’re currently structuring their training, what they’ve ch…
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and …
Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Bryan Boorstein has 24 years of training and over 13 years of coaching experience.
A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility.
As the owner and founder of Evolved Training Systems a…
The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814
Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting.
Today on Barbell Shrugged we dive into Straker's pat…
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Welcome to the Mind Muscle Connection Podcast!
Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More
We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, an…
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Wh…
Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and the evolution of our programming over time, plus how our own routines ar…
Bro Splits, TRT, Tracking Blood Glucose and more with Bryan Boorstein | Ep 713
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Tracking Blood Glucose and More
We talk about Brian’s return to a bro split and why it’s working for him right now, including how he’s programming around re…
290: Bryan Boorstein - Does your training split actually matter?
Does your training split actually matter… or are we overthinking it? In this episode, Jordan and Bryan break down the bro split debate, why most training roads lead to the same place, and what actually drives long-term progress. They also dive into the “bulking is dead” conversation, range of motio…
15-10-5 Lifting Protocol, Resting Heart Rate, HRV, Muscle Growth and More with Bryan Boorstein | Ep 758
Welcome to the Mind Muscle Connection Podcast!
In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery metrics like resting heart rate and HRV to monitor readiness and why long-term t…
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