If You Rely on Exercise to Lose Weight, You’re Doomed - Andrew Jax on Holistic Fitness
There's a lot of pressure to hit the gym on a regular basis. And there's no doubt that physical exercise and movement are incredibly important in leading a fit and healthy life. But many men in their 40s and 50s struggle not because they lack knowledge, but because life has shifted. Careers, famili…
If You Rely on Exercise to Lose Weight, You’re Doomed
In this episode, Andrew Jax (6 Pack Dad) joins Paul from The Middleman Podcast to talk about why many busy men struggle to lose weight and maintain their energy, even when they feel like they’re doing the right things.
Andrew works with fathers and professionals who are balancing work, family, and …
The 5-Minute Morning Fix for Back Pain (Office Dads Need This)
Struggling with back pain? Discover how simple habits can transform your health. Join Andrew Jax and Dr. Owen Everard, founder of the Backaware Belt, as they reveal the hidden causes of back pain and offer practical solutions.
Learn how a five-minute walk or proper desk posture can make a differen…
Why Skipping Breakfast Is Making Busy Dads Fat
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You're skipping breakfast to save calories. But what if that one habit is the exact reason you can't stop eating at night and the weight keeps creeping on?
In this video I break down exactly what happens inside your body when you skip breakfast as a …
His PT Couldn't Shift His Belly Fat in 18 Months. We Did It in 6 Weeks.
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Tom spent 18 months with a personal trainer and didn't lose a single kilo.He's 38, a father of two young boys from the UK and running his own business. He was carrying 25 extra kilos he hadn't been able to shift in over a decade. He was doing what he…
Eating LESS Is Causing Your Belly Fat (Here's Why)
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Why eating less is giving busy dads more belly fat and what the real reason actually is.If you are a busy dad skipping meals, pushing through without breakfast, or grabbing whatever you can between meetings, this episode will change how you see eve…
The LAZIEST Way to Lose Visceral Belly Fat (No Exercise)
🎁 Grab the free Ditch the Dad Fat book here
📞Work with me: Book a breakthrough call via my page here.
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Want to know how to lose visceral belly fat without exercise? If you're a busy dad carrying dangerous belly fat and have no spare capacity for the gym or tracking every …
Weight Loss Expert: The Anti-Dieting Strategy For Shedding Belly Fat
🎁 Grab the free Ditch the Dad Fat book here
📞Work with me: Book a breakthrough call via my page here.
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Andrew Jax, a weight loss coach with over 25 years’ experience, explains why diets often fail because weight returns when people stop, leading to self-blame and …
I Helped 600 Men Lose Fat: They Only Followed 7 Habits
🎁 Grab the free Ditch the Dad Fat book here
📞Work with me: Book a breakthrough call via my page here.
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After coaching 600+ men, Andrew Jax explains seven sustainable habits for consistent weight loss that don’t rely on calorie counting or intense exercise, usi…
The Method I Taught Federal Agents For Staying Lean Without a Gym
🎁 Grab the free Ditch the Dad Fat book here
📞Work with me: Book a breakthrough call via my page here.
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How to lose belly fat as a busy dad over 40 - without the gym, without calorie counting and without another extreme diet.
In this video, ex-federal agent…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
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