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đī¸ This week, weâre breaking down one of the most powerful (and underrated) ways to start runningâĻ Parkrun. From first-timer nerves to finding your community, weâre joined by runner and broadcaster Alice Couldwell to explore why this free weekly event has changed millions of lives. đââī¸â¨
From Not a Runner to 5K: Why You Need Parkrun
Uplift Conversations, Season 02, Ep. 65
âĒī¸ From Non-Runner to Marathoner â Aliceâs journey from struggling with running to completing the London Marathon
âĒī¸ What Parkrun Actually Is - The global, free 5K event anyone can join every weekend
âĒī¸ Why Itâs NOT a Race - Breaking down the pressure and making running feel accessible
âĒī¸ The Power of Community - How Parkrun connects people and builds lasting friendships
âĒī¸ Social Prescribing & Mental Health - How running became a tool for healing and wellbeing
âĒī¸ Junior Parkrun Explained - How kids (and parents!) can get involved from as young as 4
âĒī¸ No One Comes Last - Why Parkrun removes one of the biggest fears beginners have
âĒī¸ How to Get Started - What you actually need to do before your first Parkrun
đ Follow Alice on Instagram: @itsalicecouldwell
