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Unwineding āĻāϰ āĻ…āϤ⧀āϤ⧇āϰ āĻāĻĒāĻŋāϏ⧋āĻĄāϗ⧁āϞāĻŋ āĻ…āύ⧁āϏāĻ¨ā§āϧāĻžāύ āĻ•āϰ⧁āύāĨ¤

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how to actually change your life in 4 months (a reset guide)

What if the problem isn’t that you don’t know what you want, but that there’s a gap between what you want and what you repeatedly do? With four months left of the year, consider this our official check-in. Our September reset guide. Not to panic about everything you haven’t accomplished or attemptâ€Ļ

female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox

Female friendship is one of the great loves of our lives—and sometimes one of the most complicated. This week, we're revisiting one of my favorite conversations with Elyse Fox, founder of Sad Girls Club, about making friends as an adult, finding your people, outgrowing friendships that nâ€Ļ

why you're so good at giving love but struggle to receive it ft. Dr. Suzanne Wallach

What happens when you've built a life you love, but letting someone else into it feels like the scariest part? This week, I'm Unwineding with psychologist Dr. Susanne Wallach for a conversation about the psychology of connection: how we build meaningful female friendships as adults, why modern datâ€Ļ

the law of detachment: the secret to getting what you want without chasing it

I heard you!!! You wanted part two of the law of detachment, and I’m here to deliver. Because understanding detachment in theory is one thing—actually practicing it when you really, really want something is a whole different story. It's just us this week & we’re talking about whyâ€Ļ

how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis

Class is in session, ladies—we're Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re revisiting one of my favorite conversations this week & we're getting into what actually makes a man want to commit, why dating feels so confusing right now,â€Ļ
āĻĻāĻžāĻŦāĻŋ āĻĒāϰāĻŋāĻ¤ā§āϝāĻžāĻ—: āĻāχ āĻĒ⧃āĻˇā§āĻ āĻžāϝāĻŧ āĻāĻŽā§āĻŦ⧇āĻĄ āĻ•āϰāĻž āĻĒāĻĄāĻ•āĻžāĻ¸ā§āϟ āĻāĻŦāĻ‚ āφāĻ°ā§āϟāĻ“āϝāĻŧāĻžāĻ°ā§āĻ• Podcast Nation āĻĨ⧇āϕ⧇ āĻāϏ⧇āϛ⧇, āϝāĻž āĻāϰ āĻŽāĻžāϞāĻŋāϕ⧇āϰ āϏāĻŽā§āĻĒāĻ¤ā§āϤāĻŋ āĻāĻŦāĻ‚ Listen Notes, Inc āĻĻā§āĻŦāĻžāϰāĻž āĻ…āύ⧁āĻŽā§‹āĻĻāĻŋāϤ āĻŦāĻž āĻ…āύ⧁āĻŽā§‹āĻĻāĻŋāϤ āύāϝāĻŧ⧎