এই এপিসোড সম্বন্ধে
This week on The Thrive Coaching Podcast, Tara is joined by the thrive coaches for another packed Q&A episode. The team catch up on their weeks first, from a pull-up workshop and a festival to a Galway hen party, before getting stuck into your questions.
Then we get into your questions, and this week’s lineup is a good one. We’re covering how to stay on track with calories before social events, what to do about snacking cravings, how to stay in a deficit when your partner eats way more than you, and how to build consistency when motivation fades. We also get into whether you can drink too much water, plus how to know when to push through a 6am session and when to take the extra sleep as a mum.
If you’ve been wondering whether you should be calorie banking before a big night out, why you’re so hungry before your period, or whether you should be taking creatine, we’ve got you this week. Questions are open every Monday inside the Trainerize app, so drop yours in and we might answer it on the next episode!
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Questions Answered This Episode:
- How do I stay within my calories when I have social events a few weeks away?
- Can you drink too much water?
- How do I stop snacking when I get strong cravings?
- How do I speed up recovery?
- How do I stay in a deficit when my partner has different goals and eats more than me?
- What fitness items should go on my birthday wish list?
- How do I improve my sleep hygiene and actually get 7 hours a night?
- What are your best meal prep tips?
- Should I increase my calories in the lead-up to my period?
- What are easy camping meals and snacks with only a cooler and a portable stove?
- What mode should my Garmin be on during a workout?
- Does it matter if I can’t do the gym plan in the exact order?
- How do I manage my food when I travel for work and can only eat out?
- Should I be taking creatine?
- How do I stay consistent when motivation fades and avoid the all-or-nothing mindset?
- As a mum of a toddler and a baby, how do I know when to push through a 6am session and when to take the extra sleep?
🔔 Submit your question for next week’s episode inside the Trainerize app every Monday. The more questions you submit, the better we can tailor the coaching to exactly what you’re struggling with!
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