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In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Sally Gunnell, Olympic champion, world record holder, and the only woman in the world to have held the Olympic, World, European and Commonwealth 400m hurdles titles all at once. From growing up on a farm outside London to standing on the podium in Barcelona, Sally shares her transformation from a self-described "not the most confident" young athlete into one of Britain's greatest ever competitors.She discusses the mindset work behind two of her most perfect performances, the funding struggles that shaped her early career, and why she believes 70% of performance in sport or in life is mental. Sally also opens up about the moment she broke the world record in Stuttgart and didn't even realise it until the crowd's reaction told her, and shares what she's building now with her son Luca through Life's Hurdles: helping women 45+ build confidence, strength and health as they age.Whether you're chasing a goal that feels out of reach, rebuilding confidence after setbacks, or navigating a major life transition, this conversation offers hard-won wisdom on mental performance, resilience, and, in Sally's own words, why it's never too late.WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bSALLY GUNNELLLinkedIn: https://uk.linkedin.com/in/sallygunnellInstagram: https://www.instagram.com/sallygunnell/Website: https://www.sallygunnell.com/LISTEN ON SPOTIFY & APPLESpotify: https://open.spotify.com/show/5x98T8QSRo01reQOGVGavqApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/paulquinnofficial/LinkedIn: https://www.linkedin.com/in/paulquinnofficial/FOLLOW OUR SOCIALS:Instagram: https://www.instagram.com/quinntessential_questions/Website: https://www.paulquinnofficial.com/episodesCAREER COACHINGWebsite: https://quinntessential-coaching.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/quinntessential_coach/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/TIMESTAMPS:(00:00) Introduction(01:35) Catching up: 60th birthday & the European Championships(03:08) Growing up on a farm & discovering athletics(04:45) Finding her speed at age five(05:45) How the 400m hurdles found her(07:03) Seoul 1988: the turning point(08:31) The "perfect stride pattern": only twice in her career(11:03) Confidence, sports psychology & self-belief(14:47) The 1994 World Cup relay: "it was like fuel"(15:50) Peak performance & knowing your worth(19:00) Bringing down the magnitude: the 1992 Olympic final(21:06) Breaking the world record without realising it(23:08) Recognition, Sports Personality of the Year & women's sport(25:24) Funding struggles: pub jobs & sponsorship letters(29:13) Balancing training with a normal life(30:56) Building a team(34:37) Life after athletics: Life's Hurdle with son Luca(37:44) Menopause, ageing & the "power age"(41:08) It's never too late: final thoughtsDisclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#SallyGunnell #OlympicChampion #400mHurdles #Mindset #SportsPsychology #WomensSport #Resilience #CareerAdvice #PaulQuinn #QuinntessentialQuestions
