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Why is it so hard to stop overthinking—even when you know it isn’t helping? Elaine Belson, the Self-Authority Coach, explores six common forms of overthinking and explains how it can create a false sense of control while increasing anxiety.
Using examples from client experiences, Elaine shares a practical three-step way to work with uncomfortable feelings: name the feeling, identify what’s causing it, and consider what’s within your control. Instead of judging yourself or trying to push emotions away, you can treat them as information about your needs and take a more intentional next step.
In this episode:- Six types of overthinking: mind reading, second-guessing, anticipating others’ reactions, comparing yourself to others, overanalyzing, and self-criticism
- Why overthinking can distract from the feelings and needs underneath
- A three-step process for responding to emotions
- How to focus on what you can control—and stay present
- Using self-compassion and curiosity instead of judgment
- 0:00 Why overthinking is hard to stop
- 2:05 Six types of overthinking
- 3:37 Emotions as information
- 4:24 A three-step process for working with feelings
- 5:30 Applying the process to overwhelm
- 7:40 Turning overthinking into problem-solving
- 8:47 How feelings help us find balance
- 9:44 Comparing yourself to others
- 12:19 Self-forgiveness and curiosity
If this episode was helpful, like, subscribe, and share it with someone who could use a little self-authority in their life.
Connect with Elaine!
LinkedIn: www.linkedin.com/in/elainebelsonlcsw
Free Discovery Call: https://zcal.co/esbelsonlcswc/15min
