এই এপিসোড সম্বন্ধে
In this episode, I cover:
- What is gymnastic strength?
- Why gymnastic strength is specific for CrossFit athletes
- My personal experience with training gymnastic strength
- My clinical experience training gymnastic strength with CrossFit athletes
- How to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)
- How to progress from training gymnastic strength to in-season gymnastic training
- The physiology of gymnastic strength
- When to use and not train gymnastic strength
Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.
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দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Paul Weber থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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