এই পডকাস্টটি সম্বন্ধে 🔗
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi
উপস্থাপক:
আপডেট ফ্রিকোয়েন্সি:
daily
গড় অডিও দৈর্ঘ্য:
86 seconds
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
261 পর্ব
8 ফেব্রুয়ারি, 2026থেকে
episodic
AUDIENCE OF THIS PODCAST 🔗
~100.00% of listeners are from United States.
🇺🇸
US
100.00%
Others
0.00%
* Data source: directly measured on Listen Notes. রিয়েল-টাইম
সাম্প্রতিক এপিসোড 🔗
One song. Full commitment. Blinds closed.
This is Day 4 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Forget technique and counting to eight. Pick the one song that makes your hips twitch, close the blinds, and go all in for the whole thing: hairbrush microphone, dishtowel twirling,…
অতীতের এপিসোডগুলি অনুসন্ধান করুন
The Instant Alignment: 1 Minute Magic এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
পূর্ববর্তী এপিসোডসমূহ 🔗
Perfectionism runs on the fear of messing up, so mess up on purpose.
This is Day 3 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Perfectionism says if you can't do it well, don't do it at all. Today's tool for recovering perfectionists: be bad at something ON PURPOSE. Draw a horse w…
Your inner critic gets a name and a chipmunk voice today.
This is Day 2 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Name the grumpy, gloomy feeling like a hurricane (hello, Hurricane Doreen) so you remember it is weather and it passes. Then replay your inner critic's meanest lines…
Your nervous system can't tell a fake laugh from a real one, and it hands you the benefits anyway.
This is Day 1 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Fake a big, cheesy, school-picture-day smile at yourself in the mirror, hold it for about ten seconds, and a real laugh tend…
Peace isn't a blank mind. It's a mind you've stopped fighting.
For a long time I thought peace meant a silent mind; one day I'd sit down to meditate and my brain would just go blank. Clear sky. Nobody home. Spoiler: that day never came. And I'm starting to think it was never supposed to.
This is …
A thought is something that happens in you. It is not who you are.
Today is World Mental Health Day, and I want to say something plainly: you are not your worst thought. Minds can throw up something dark, cruel, or scary, completely uninvited. Then we make it worse by deciding it says something ab…
You don't have to answer every text. Or every thought.
Your phone already taught you this one: you don't have to answer every message. And you don't have to answer every thought, either.
This is Day 5 of our 7-day Quiet the Overthinking series. Thoughts are like texts from that one friend who sen…
The disaster is imaginary. The stress in your body is very real.
Some of us are world travelers without ever leaving the couch. We visit next Tuesday's meeting that goes horribly wrong. We tour the conversation that hasn't happened. The disaster is imaginary, but your body pays for it today: tight…
That embarrassing moment you're still replaying? Nobody else remembers it.
You're brushing your teeth, minding your own business, and your brain serves up the time you called someone by the wrong name. Suddenly your face is hot over something from years ago that not one other person remembers.
Th…
You never voted for the voices running the meeting in your head.
There's a committee meeting in your head, usually before your feet hit the floor, and nobody takes minutes. The Critic has notes on everything. The Catastrophizer has already planned your funeral over one twinge. The Historian keeps …
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Jenny Garufi | Meditation and Inner Peace Guide থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,823,964পডকাস্ট এবং195,691,005পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
অতীতের এপিসোডগুলি অনুসন্ধান করুন
The Instant Alignment: 1 Minute Magic এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
পডকাস্টটি দাবি করা হয়েছে
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@JennyGarufi
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