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The Empowered Through Compassion Podcast āĻāϰ āĻ…āϤ⧀āϤ⧇āϰ āĻāĻĒāĻŋāϏ⧋āĻĄāϗ⧁āϞāĻŋ āĻ…āύ⧁āϏāĻ¨ā§āϧāĻžāύ āĻ•āϰ⧁āύāĨ¤

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Heartbreak, Healing and Self Leadership Through Divorce

Divorce can feel like the shattering of a world. In this episode, I sit down with Oona Mertz, a psychotherapist with over 30 years of experience, to explore what truly helps people navigate the emotional and relational complexity of divorce. After her own divorce and healing journey, Oona began leâ€Ļ

Not a Trigger, It's A Trailhead

Episode Summary: In this conversation, we explore what it really means to understand IFS as a relational therapy. Alyce and I discuss how attention itself is relational, how Self-energy becomes an internal secure base. Everything happening inside our system shapes how we show up in our external reâ€Ļ

Reclaiming Faith, Identity, and Inner Freedom

In this episode of Empowered Through Compassion, I speak with Brooke Kekos, trauma recovery mentor, clinical hypnotherapist, NLP practitioner, and author of Shattered, Broken, & Beautiful: Losing My Religion and Finding Faith. Brooke was raised in a third-generation Jehovah’s Witness family andâ€Ļ

Integrating IFS and EMDR with Dr. Kendhal Hart

In this episode we sit down with Dr. Kendhal Hart, clinician, educator, author and trauma expert who has spent years refining how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be brought together in a structured, relational, and highly usable way. Dr. Haâ€Ļ

Listening to Pain and Dissociation with IFS and EMDR

In this episode, David speaks with Tina Taylor, a Syzygy trainer, IFS Institute assistant trainer, and contributor to IFS Informed EMDR. Together, they explore the intersection of IFS, EMDR, pain, dissociation, and safety in trauma healing. Tina shares how EMDR was instrumental in addressing her sâ€Ļ
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