এই এপিসোড সম্বন্ধে
You know the pattern isn't working.
You may have even promised yourself you'd stop doing it.
So... why do you keep ending up in the same place?
Whether it's people-pleasing, perfectionism, overworking, ignoring what your body is telling you, struggling to say no, or falling back into familiar behaviors you thought you'd moved past, repeating the same patterns can leave you wondering why change feels so damn hard.
In this episode, Jen explores what may actually be happening beneath those patterns and why the answer isn't necessarily that you need more discipline, more willpower, or another self-improvement strategy.
She shares pieces of her own experience with perfectionism, body image, over-exercising, chronic health struggles, fertility challenges, and people-pleasing, including some of the things she spent years accepting as simply "normal."
You'll explore the hidden influences that can shape how you respond to yourself, other people, and your life and what can happen when you start getting curious about the things you've always taken for granted.
If you've been doing the work, but still find yourself thinking, "Why am I STILL doing this?", this conversation may help you look at that question very differently.
Because sometimes the reason you feel stuck isn't the reason you think.
Join the Fall Self Reclamation: https://www.jenniferragazzo.com/the-fall-self-reclamation
