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অতীতের এপিসোডগুলি অনুসন্ধান করুন

The Aging Well Podcast এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

If you had to choose just one—better cardiovascular fitness or more muscle—which would have the greatest impact on healthy aging? Fortunately, it's the wrong question. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton unpack two of the strongest predictors of longevity: cardiorespirat…
What does it mean to keep climbing as we age? For Chef Mark Allison, the answer became clear at 62, when he completed the eight-day Lemosho Route and reached the summit of Mount Kilimanjaro at 19,341 feet. But the significance of the climb wasn't simply reaching the top. It was discovering what th…
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day. Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author …
Aging well isn't only about taking care of our bodies. It also means taking responsibility for the practical realities that come with growing older—including protecting the assets we've spent a lifetime building. For many families, a parent's home is their largest financial asset. Yet when parents…
What if your skin is telling you more about your health than you realize? Lisa Harris is a bio-energetic skin expert and founder of Lisa Harris Skin Science. With more than 30 years of experience in the beauty and wellness industry, Lisa takes a whole-body approach to skin health, emphasizing the …
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Jeff Armstrong থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷