এই এপিসোড সম্বন্ধে
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't overemphasise how often a practice like this creates a sense of lightness, release. I invite you to try it. And at any point, if it feels too much – pause it. You can always return when there is a bit more inner resources, capacity to feel what words can't describe. The main ask – is kindness towards this very experience, this very You who is in the midst of it.
you can always reach out back to me if you feel you need a little more guidance. If you feel you can't do it on your own.
Warmly,
Katia
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
প্রতিলিপি 🔗
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
She Thrives | meaningful conversations on women's health এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
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দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Katia Khomich থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
