এই এপিসোড সম্বন্ধে
Mindfullness meditation is popular today but its focus on the breathe isn't the only kind of mediation out there. There is a whole world of contemplative wisdom practices to explore. This little exercise is one that helps me everyday and draws upon several experiences of dealing with anxiety and studying the history of spirituality.
A Mindfulness Exercise That Helps Me Everyday - Fernando Gros
The Tree of Contemplative Practices - On Being
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
এই এপিসোডটিতে
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Seventeen Trees এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
Moving to a cabin in the woods has been a dream and often a reality for many creatives and artists. Earlier this year I wrote a blogpost about this, since so many people I knew were doing it, but the reaction wasn't what I expected. Seems some people think you have to rich before you simplify you…
With so many people spending all or most of their day indoors it's time to ask why and to consider what the consequences might be of our increasingly indoor, screen-based lifestyle. We might need to break and rethink some habits and start to look at the health benefits of spending more time outsid…
One of the few things the scientific research seems to agree on is that getting more and better sleep helps us be at our best, including being more creative, more focussed and more fun to be around. So what happens when we change the habits of a life time and get more and more regular sleep?
Show…
What does choosing simplicity really mean and what can it say about where we should focus in our creative and artistic lives?
Simple - Fernando Gros
On Minimalism - Leo Babuta
Quote of the week,
“Technical skill is mastery of complexity while creativity is mastery of simplicity.”
― E. C. Zeeman
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Fernando Gros থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
