40k Q & A - Science Based Lifting For BJJ, Elbow Pain, & More!

I hit 40k subscribers on YouTube! To celebrate, I answered questions from the Lift Heavy Roll Hard Grappling Club!

📥 Grab your FREE training program — Grappler Accelerator!

0:00 40k Subscriber Q&A Kickoff  

1:18 Should You Do Feeder Workouts or Extra Recovery Workouts?  

9:24 Dune Messiah Movie Hype – Am I Excited for Dune 3?  

11:03 Is Science-Based Hypertrophy Really Best for BJJ?  

14:08 Should “Run Far” Be Added to LIFT HEAVY ROLL HARD?  

15:31 Mike Mentzer Training – Is 1 Set to Failure Good for Grapplers?  

21:29 Can You Just Train for Aesthetics and Still Be Good at Jiu Jitsu?  

23:32 How to Safely Return After an MCL Sprain  

27:36 Nervous About Competing for the First Time? Here’s My Advice  

33:26 Training Week Breakdown for BJJ Competition Week  

43:01 What I Eat Before and On the Day of a BJJ Competition  

49:08 Thoughts on Mark Bell’s Sugar Diet – Insane or Genius?  

52:18 Elbow Pain in the Gym? Here’s How to Fix It  

54:54 When Should You Add More Weight in Lifting?  

57:15 Should You Train More Than 2-3x/Week or Just Lift Heavier?  

59:27 Should You Bulk or Cut First If You Want to Get Lean & Jacked?  

60:36 How to Start Strength & Conditioning for Jiu Jitsu  

61:25 How to Heal Elbow Tendonitis from Lifting & Jiu Jitsu