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অতীতের এপিসোডগুলি অনুসন্ধান করুন

Physical Sciences Institute Podcast এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

Paradigm Shifts – Best of 2013

Paradigm shifts is about changing old thinking in health & wellness with new emerging ideas. I recommend non-pharmaceutical interventions, minimizing surgery, and creating preventative solutions first. You will always have the option to consider drugs, surgery, or injections but there is almost…
Despite its inclusion in most definitions of the core, few rehabilitation or fitness programs integrate the pelvic floor into strength training. When linked to the diaphragm, the pelvic floor acts as a powerful stabilizer of your low back, hips & pelvis ensuring efficient lower extremity & …
Pain is normal—it is sensible to have a system which protects and preserves of course something can hurt; life can hurt. There are many different kinds of pain. Pain can be traumatic or pain may develop with much less obvious damage. Pain may emerge over time--- like the pain you feel after sitting…

Be at your Peak 2

What is the secret to training to avoid injury and peak when it counts? The answer is periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. Training for a race or simply to lose 20 pounds,…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Physical Sciences Institute থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷