এই এপিসোড সম্বন্ধে
Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to have on race day. Every year, many hundreds, perhaps thousands, of marathons occur in the USA alone. Selecting the right one for you can mean the difference between a personal best, and an underwhelming capstone to your dedication and hard work.
In this episode we bring back a former guest, Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, to discuss how to choose your ideal marathon. Dr. Michael is a former D1 collegiate runner with a personal best of 2:34 in the marathon and 1:12 in the half. Dr. Michael also coaches runners and has gained a reputation for helping athletes knock down time barriers and achieve breakthroughs in the marathon.
