এই এপিসোড সম্বন্ধে
If you’re over 40 and suddenly feel tired, moody, unable to lose weight, less motivated, or simply not like yourself anymore, you’re not alone, and Dr. Tamara Adams believes those changes deserve a closer look.
In this episode of the One Percent Doctor Podcast, Adam Lamb sits down with Dr. Tamara Adams of Revival Hormone Health to discuss women’s hormones, perimenopause, menopause, thyroid health, testosterone, progesterone, estrogen, inflammation, nutrition, and the symptoms women can experience during midlife.
Dr. Adams shares her own journey beginning in her mid-40s, when she experienced new anxiety, disrupted sleep, frozen shoulder, fatigue, irritability, weight struggles, and other changes. After seeking answers, she eventually explored estrogen, progesterone, thyroid treatment, testosterone, and nutrition, and says the experience ultimately inspired her to help other women navigate similar challenges.
They also discuss why individualized care matters, why symptoms and lab ranges don’t always tell the same story, the connection between hormones and quality of life, and why midlife doesn’t have to mean giving up on your energy, health, relationships, or purpose.
Highlights:
You’ll hear how Dr. Adams connected her own midlife symptoms with hormonal changes and why that experience led to Revival Hormone Health.
Adam and Tamara discuss estrogen, progesterone, testosterone and thyroid health.
Why fatigue, mood changes, weight struggles and loss of motivation deserve attention.
How nutrition and inflammation can fit into a broader health strategy.
Why personalized care may require looking beyond a single symptom or lab result.
CHAPTERS
00:00 Meet Dr. Tamara Adams
02:24 When Personal Health Struggles Change Your Career
07:09 Tamara’s First Perimenopause Symptoms
09:09 Hormones, Estrogen & Periodontal Health
11:47 Thyroid & Testosterone Enter the Picture
15:26 What Testosterone Can Mean for Women
18:14 How Tamara Lost 40 Pounds
22:21 Why Women Finally Seek Help in Midlife
24:34 PMS, Migraines & Cycle Mapping
26:43 A Patient’s Anti-Inflammatory Transformation
31:45 Autoimmune Conditions & Inflammation
35:31 How Revival Hormone Health Works
36:15 Where to Find Dr. Tamara Adams
39:16 Can You Feel Like Yourself Again?
40:41 Final Advice for Women Seeking Answers
Social Media Links
Tamara Adams
https://revivalhormonehealth.com/
https://www.instagram.com/revivalhormonehealth/
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Website
One Percent Doctor: https://theonepercentlife.com/
