এই এপিসোড সম্বন্ধে

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অতীতের এপিসোডগুলি অনুসন্ধান করুন

Notes on Vulnerability এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this episode, resilience coach Alex breaks down what nervous system regulation actu…
It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things. Alex explores the concept of capacity - why some people have more of it, where it comes from, and…
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu s…
What does it take for a man raised inside a deeply patriarchal religious system to become one of the internet's most prominent voices against misogyny - and then fall in love with a woman who challenges him every step of the way? In this episode, I sit down with Sean and his fiancée Cat - a co…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Alex Resilience Coach (Shore Coaching) থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷