এই এপিসোড সম্বন্ধে
What happens when your reputation, confidence and livelihood feel under attack?
In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares her experience of workplace bullying and the profound impact it had on her mental health, confidence and family life.
Rather than focusing on individuals, Melanie reflects on what it feels like to have your professional identity challenged, how anxiety can affect every aspect of your life, and the resilience it takes to rebuild.
She also shares her passion for lifelong learning, the strength she draws from her children and why she refuses to let adversity define her future.
This is an honest conversation about courage, resilience and finding your voice after difficult experiences.
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Mind Your Self - Four Swans এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother, and learning to face life's challenges without returning to old coping mechanis…
In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces for women across Ireland.
As founder of Festival Mná and multiple wellness pl…
Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic abuse.
Drawing on both professional expertise and lived experience, they discuss how manipulation, gaslighting, coercive control, and em…
In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing.
Drawing on both lived experience and her work in trauma-informed yoga, Tara discusses the connection between childhood trauma and the body, the cha…
Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify
✨️✨️TW✨️✨️
Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and pregnancy loss, hysteroscopy and internet trolling 🤍
In this episode of Mi…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক fourswanstherapy থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
