এই এপিসোড সম্বন্ধে
What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self.
Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.
Some of my favorite moments from this episode:
⚡ finding depth in the idea of yoga is meditation
⚡ busting some myths around meditation
⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)
⚡ breaking down the idea of nervous system regulation
🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)
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🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!
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