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About
Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals.Â
Chapters
00:00 IntrâĻ
About
Jeremiah and Andrea discuss the concept of maintenance as a goal, exploring its potential drawbacks and the mindset that often accompanies it.
Chapters
00:00 Understanding Maintenance as a Goal
02:54 The Mindset Behind Maintenance
06:07 Sustainability vs. Intentionality
09:00 The Reality ofâĻ
About
Deep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains.
Chapters
00:00Â Team check-in and contest-prep updates
16:10Â Exercise repetition vs. variety for muscle growth
20:35Â Equipment availability and exercise selection
27:40Â Beginners: repetition,âĻ
A deep dive into how to execute your leg presses for the best gains, without pain
Chapters
00:00 Introduction and Personal Updates
08:18 The Importance of the Leg Press
11:42 Common Mistakes in Leg Press Execution
24:01 Optimizing Leg Press Technique
26:57 Understanding Time Under Tension
30:05 AsâĻ
It's Parkinson's LAW.
Chapters
00:00 Introduction to Shredding Goals
03:02 Dani's Journey and Conditioning Goals
06:02 Prerequisites for Getting Shredded
08:58 Understanding Muscle Mass and Fat Loss
12:07 The Importance of Client Readiness
14:46 Body Fat Levels and Mental Resilience
18:06 Skill SeâĻ
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