এই এপিসোড সম্বন্ধে
In this compelling episode of the "Let's Get It" podcast, host Justin engages in a heartfelt dialogue with his mentor and friend, Brad Kiora. Brad, a former strength and conditioning coach, shares his profound influence on Justin's athletic journey, highlighting the significance of mindset and discipline in achieving success. The conversation takes a poignant turn as Brad recounts his battle with a rare form of cancer, offering insights into maintaining a positive outlook amidst adversity.
Listeners will gain valuable lessons on perseverance, the power of daily routines, and the resilience required to navigate life's toughest challenges. This episode is rich with inspiration and practical wisdom, making it a must-listen for anyone seeking motivation and guidance.
Chapters:
0:00 Intro
1:34 First workout experience with Brad
6:50 Mindset Discussion
16:57 Standardization Challenges in Remodeling
22:11 Personal health scare
27:24 Funny story about biopsy experience
32:14 Urgent medical advice
42:55 Emotional experiences with cancer
47:26 Personal cancer experiences and survival mindset
52:49 Intense cancer treatment journey
1:00:07 Daily diet during cancer treatment
1:03:13 Memory Loss and Chemo Impact
1:07:53 Personal growth and cancer survival
1:14:03 Mindset and Resilience
1:18:48 Keep Moving Forward
1:23:21 Coping with Bad Days
1:28:37 High Achiever's Mindset
1:33:19 Career Change Aspirations
1:39:03 Survivorship and its challenges
1:44:31 Personal resilience and mindset during cancer
