Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)

📣 Christy Kriese didn't leave her house for two and a half months. Then real food brought her back, and she never picked up the medication her psychiatrist wanted to add next.

📋 This is Christy's first-ever podcast appearance, originally recorded on Less of Me Success Stories in August 2024. She walks through a childhood of trauma and neglect, a 22-year history with depression and anxiety medication, and a post-viral illness that triggered the worst episode of her life. Bone broth was her first bite back, and carnivore became the thing that finally held.

🔑 What You'll Learn

• How a post-viral illness triggered her worst depressive episode yet
• Why bone broth was her first step back to eating
• The physical changes she didn't expect from carnivore, from motion sickness to joint pain
• What 22 years of medication tapering actually looked like
• Why she believes both medication and nutrition have a place in recovery

💡 Key Insight

"I don't crave anything. It's just literally given my life back." — Christy Kriese

🌐 Connect with Christy Kriese

https://www.facebook.com/christy.kriese

https://x.com/melovinjesus

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:00 Why I'm Replaying This Episode

0:42 Welcome and Show Introduction

2:15 Introducing Christy Kriese

3:43 Childhood Trauma and the Roots of Anxiety

7:09 First Major Panic Attack and Early Depressive Episodes

13:09 Medication, Motherhood, and Years of Stability

16:51 A Post-Viral Illness Changes Everything

21:07 A Breaking Point and the First Psychiatrist Visit

28:10 A Difficult Medication Trial and a Turning Point

33:48 Reaching Out to Robyn — Bone Broth and First Bites

37:54 Tracking the Changes — Mental and Physical Shifts

44:00 Community Q&A

1:02:50 Final Advice and Closing

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.