এই এপিসোড সম্বন্ধে
Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!"
In this episode I discuss- The one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage
- My personal story how I overcome overeating and the feelings that go with it - terrible, frustrated, shame... You name it!
- The whole science behind why do I keep overeating
- What causes you to self-sabotage
- The #1 reason why willpower, discipline and restriction do not work to achieve long-term success
Last episode, Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach talks about the master influencer when it comes to your hormone & hunger and shares with us her 3-step process to heal your hormone BEYOND THE FOOD and live a life we love. Check it out!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!
Here's a quick tutorial on How to leave a review.
Show SponsorsHealth I.Q. - Life insurance for conscious people
Links mentioned in the episodeRegister for the Live Workshop: How to Stop Overeating Without Willpower and Discipline registration (registration starts Feb 9th 2018)
Visit Stephanie’s website
Join Stephanie's Coaching Newsletter
Register for the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
Support me by leaving a review about this episode
Submit a question for the next episodeIf you want to submit a question for Stephanie's next episode, click here and join our free and private community.
Reach Stephanie
***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
