04. Support Groups, IC Instagram Community, Going Off Birth Control

If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on your mind, this episode is for you. I'm joined by OCD therapist Kaylee Bullen, LCSW, to talk about the surprising conne…

In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency, pelvic floor dysfunction, and nervous system dysregulation.  After years of medications, bladder procedures, elimination diets…

In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysfunction, prolapse, and the connection between the nervous system and bladder symptoms. We discuss why urgency and frequency can p…

In this episode, I sit down with health psychologist and psychotherapist Dr. Sula Windgassen to talk about the brain-body connection behind interstitial cystitis, bladder pain, chronic UTI symptoms, urgency, frequency, and pelvic pain. We dive into why symptoms can continue even when tests come ba…