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অতীতের এপিসোডগুলি অনুসন্ধান করুন

Hammer and Chisel Performance Podcast এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

Q&A Answered with Dr. Emily Dow

You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below 0:00 Intro 3:53 How to track/weigh your food while seeming normal in front of your kids during a family dinner 6:44 D…

Ep. 101 | Judd Lienhard: 12 Steps to Getting Lean

Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded t…
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating…

Ep. 102: Mike White | Gut Health & Fitness Industry BS

Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves as a…

Why Diet Transition Phases are Crucial

Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Jon Heck থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷