S12:E5 – Choosing the right movements when you're in pain

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Movements must coincide with the patients ability to perform it

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And

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The targeted tissue’s irritability level that will allow them to do it

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Some key aspects to consider when choosing the right movements may be (in no specific order):

1. Range-of-motion pattern

   
   

2. Changing the tempo or speed

   
   

3. Using different external loading

   
   

4. Using assistance or support

   
   

5. Utilizing an unloaded position

   
   

6. Incorporating more carries & static holds

   
   

7. *Implementing cardio of choice

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LINKS:

FPT YouTube Channel

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#FunctionWithPurpose

#FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist