এই এপিসোড সম্বন্ধে
#MentalHealth #YouthMentalHealth #FreeThinkingWithMontel
What does it really mean to help young people thrive in a world filled with anxiety, pressure, isolation, and identity-based challenges?
On this episode of Free Thinking with Montel, Montel sits down with pioneering psychologist, scientist, and mental health advocate Dr. Alfiee Breland-Noble to discuss the growing youth mental health crisis—and why traditional systems often fail the very young people who need support the most.
Drawing from more than 30 years of research, clinical care, and community work, Dr. Alfiee shares insights from her powerful new book Rise and Thrive, a culturally grounded mental health toolkit designed to help young people move beyond survival and into healing, resilience, and self-empowerment.
Together, Montel and Dr. Alfiee explore:
Why anxiety and depression are rising among young people
The unique mental health challenges facing youth of color, LGBTQAI+ youth, and other marginalized communities
How identity and culture shape emotional wellbeing
The impact of social media and digital overload
Parenting in a new era of emotional complexity
Black youth suicide prevention and systemic gaps in care
Practical tools for building resilience, self-worth, and hope
This is a deeply human conversation about healing, visibility, and creating a future where every young person feels seen, supported, and empowered to rise.
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