Transforming Grief through Practice and Connection

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit.

The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath’s teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.

What You’ll Learn in This Episode:

• Angela’s personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois.
• How the Ashtanga community came together after Sharath’s passing to support one another in profound ways.
• Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey.
• The transformative power of embodiment and its role in accessing deeper states of consciousness.
• Sharath’s legacy: the simplicity, joy, and love he infused into his teachings and community.

Connect with Angela Jamison:

• Visit Angela’s yoga studio, Ashtanga Yoga Ann Arbor: Website
• Read Angela’s writings on her blog: Inside Owl

Connect with Harmony!

Find your Spiritual Archetype!

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Connect with Us (We love to hear from you!)

• Harmony Slater's Website: http://harmonyslater.com

• Finding Harmony Community 
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• Find Harmony on Instagram⁠
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• ⁠Two Minute Breathwork Session⁠

The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

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