এই এপিসোড সম্বন্ধে
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.
Here's what to remember:
- High intensity interval training maximizes your workout in the shortest time.
- Weight training is crucial for preventing injury.
- Include stretching to stay strong.
Here's what to remember:
- High intensity interval training maximizes your workout in the shortest time.
- Weight training is crucial for preventing injury.
- Include stretching to stay strong.
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Exercise: Learn To Love (Or At Least Like) It এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Here's what to remember: - In less than a month, you can cement a workout routine. - Use temptation bundling. - Set realistic goal…
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.Here's what to remember:- Find a form of exercise you like.- Everything counts when it comes to movement.- Even short bouts have real, measurable benefits.- The more you mo…
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক NPR থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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