এই এপিসোড সম্বন্ধে
Hi Friends!
Press play, head to your bedroom, and declutter with me.
In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditation.
We'll arrive in the space, connect with the deeper meaning behind what we're doing, breathe, explore the clutter without judgment, and then notice what becomes possible when we create a little more space.
Declutter in Layers
Start with one category at a time and make your way around the room:
Layer 1: Trash Walk around the room and collect anything that can simply be thrown away or recycled.
Layer 2: Clothes Gather clothes and separate what needs to be put away, washed, donated, or let go.
Layer 3: Toiletries & Personal Items Collect skincare, makeup, hair products, medications, and other personal items and return them to where they belong.
Layer 4: Give Away Look for anything you already know you're ready to donate or give to someone else.
Layer 5: Things That Belong Somewhere Else Gather anything that belongs in another room. Put it in a basket or pile to relocate when you're finished.
Layer 6: Things You're Still Deciding About Set aside anything you're not ready to make a decision about yet. Don't let one difficult item stop your momentum.
Layer 7: Clean Once the clutter is cleared, wipe down surfaces, vacuum, dust, open a window, or do whatever makes the room feel fresh.
Layer 8: Put Everything Away Return the things you're keeping to their homes and enjoy the space you created.
Hope this helps you!
XO,
Amber
Mindful Decluttering Course:
https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/
Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.
Join Me Live EVERY DAY until August 12thIf you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts, tips and support to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram.
About Amber
Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.
