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Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
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What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness and sâĻ
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