এই পর্বের অডিওটি ভেঙে যেতে পারে।
How to fix it?
এই এপিসোড সম্বন্ধে
I often ask my clients how consisten they have been with their programs in the past and most times they tell me they have been consistent but just aren't seeing results.
Well, IF you are REALLY consistent, you will definitely see results. In the world o weight loss and fitness, a LOT of programs have a start and stop date. In the REAL, CONSISTENT world, there is no end, it becomes your life AND it MUST be realistis and sustainable.
Let's dive into a bit more on what it REALLY means to be consistent.
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
অতীতের এপিসোডগুলি অনুসন্ধান করুন
Create Your Balance এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
How many times have you been around the block with yo-yo diets?
ME, Probably more than half my life. When you live your life chasing the diets and the diet mentality is ingrained in your brain, it's hard to look at food as anything but the enemy. At least that's how I used to live. I went by the …
I know, you're thinking, she's crazy. Hear me out for a second. I get that when you lose a few pounds and you can zip your pants a bit easier, you FEEL a sense of accomplishment and happiness BUT, with most, it quickly deflates because it can be VERY difficult to maintain.
In comes the feelings o…
I often feel that a LOT of us women give up on ourselves BEFORE we even start. Give me a second here to explain as I come to you with a little rant about what I go through and hear as a health and nutrition coach.
It may sound a little harsh but I am coming at you from a place of love. Is it p…
Is your weight loss method sustainable?
Sustainable weight loss requires REALISTIC methods of healthy eating and exercise habits that you can maintain over time. It's not about following a specific diet or program for a short period of time, but rather making changes that you can incorporate into…
Well, here I am again! I'm roughly 20-ish weeks out of back surgery updating you again. WHY?
Well, I really want to give you all the details of the FULL recovery…the good, the bag, the ugly and everything in between. It's been a road if I do say so myself.
It's kind of like life, ya know, thing…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Melanie Sobocinski থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
