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🎧Timestamps: 06:08 Understanding Anhedonia and Joy 16:03 The Impact of Technology on Emotional Health 23:15 The Identity of High Achievers and Self-Worth 24:11 Understanding Self-Worth and Identity 27:40 Breaking the Cycle of Busyness 31:08 Setting Emotional Boundaries 38:49 Finding Your Uniâ€Ļ
🎧Timestamps: 04:49 The human edge and understanding how we make choices  12:58 Integrating human qualities in a tech-driven world  16:00 Treating AI as a conversation partner, not a replacement  20:32 Enhancing presence and memory with handwritten notes  25:03 Recognizing biases in AI and humaâ€Ļ
🎧 Timestamps: 07:28 Understanding Emotional Fitness  15:37 Managing Personal Issues at Work  20:18 Handling Emotional Takeovers  25:35 Understanding Defensiveness in Conversations  30:32 Recognizing and Managing Assumptions  34:30 Repairing Conversations After Regret  39:37 Effective Communiâ€Ļ

Creating AI Systems With Kesha Williams

🎧 Timestamps: 10:17 Practical Applications of AI 16:26 Multi-Step Tasks and Automation with AI 18:50 Human Oversight in AI Usage 22:24 Guardrails and Governance in AI 25:16 The Role of AI in Decision Making 31:41 Integrating AI into Coaching Practices 34:12 Choosing the Right AI Tools 36:25â€Ļ
🎧Timestamps: 06:18 Debunking myths about managing up 09:09 Using one-on-ones to showcase impact 13:52 Handling workplace conflicts with emotional intelligence 19:04 Previewing work to reduce micromanagement 23:38 Building relationships with mentors and colleagues 28:28 The 'Me Manual' conceptâ€Ļ
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